Special Southern Barbecue Sauce Recipe

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Special Southern Barbecue Sauce
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Ingredients:

  • 1 1/2 cups oil
  • 3/4 cup chopped onion
  • 3/4 cup ketchup
  • 3/4 cup water
  • 3 tbsp sugar
  • 2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Saute onion in oil until soft and clear.
  2. Add remaining ingredients.
  3. Simmer 30 minutes.
  4. Use for basting when barbecuing or smoking on a charcoal grill.
  5. Makes 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.31 Kcal (1894 kJ)
Calories from fat 385.02 Kcal
% Daily Value*
Total Fat 42.78g 66%
Sodium 729.56mg 30%
Potassium 80.48mg 2%
Total Carbs 16.86g 6%
Sugars 4.81g 19%
Dietary Fiber 1.19g 5%
Protein 1.46g 3%
Vitamin C 9.8mg 16%
Iron 0.6mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 406.71 Kcal (1703 kJ)
Calories from fat 346.21 Kcal
% Daily Value*
Total Fat 38.47g 66%
Sodium 656.02mg 30%
Potassium 72.36mg 2%
Total Carbs 15.16g 6%
Sugars 4.32g 19%
Dietary Fiber 1.07g 5%
Protein 1.32g 3%
Vitamin C 8.8mg 16%
Iron 0.5mg 3%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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