Directions:
- In a large skillet, saute the onion, green pepper, garlic and parsley in oil until tender. Add the tomatoes, soup, lemon juice and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Stir in the shrimp and crab; simmer for 10 minutes or until shrimp turn pink. Meanwhile, cook the linguine according to package directions; drain. Serve seafood mixture over linguine; sprinkle with Parmesan cheese. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.84 Kcal (1586 kJ) | ||
| Calories from fat | 227.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 16% | |
| Sodium | 1057.05mg | 44% | |
| Potassium | 170.23mg | 4% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.91 Kcal (1009 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 39% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 16% | |
| Sodium | 672.2mg | 44% | |
| Potassium | 108.26mg | 4% | |
| Total Carbs | 18.57g | 10% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 6.72g | 21% | |
| Vitamin C | 11.6mg | 30% | |
| Iron | 0.8mg | 7% | |
| Calcium | 54.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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