Directions:
- In a skillet or wok, stir-fry carrot, celery, onion, red pepper, corn and mushrooms in 1 tablespoon oil for 4-5 minutes or until crisp-tender. Remove to a bowl and keep warm.
- Add remaining oil to the skillet; stir-fry scallops, shrimp, seafood seasoning and soy sauce for 3-4 minutes or until shrimp turn pink. Using a slotted spoon, transfer seafood to the bowl with the vegetable mixture.
- In a small bowl, beat the cream cheese, milk, mozzarella cheese and nutmeg until smooth. Return seafood and vegetables to skillet; stir in cream cheese mixture and heat through. Serve with pasta or rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.83 Kcal (2855 kJ) | ||
| Calories from fat | 365.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.63g | 63% | |
|---|---|---|---|
| Cholesterol | 134.56mg | 45% | |
| Sodium | 2037.68mg | 85% | |
| Potassium | 708.07mg | 15% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 587mg | 59% | |
| Amount Per 100 g | |||
| Calories | 185.03 Kcal (775 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 63% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 45% | |
| Sodium | 552.97mg | 85% | |
| Potassium | 192.15mg | 15% | |
| Total Carbs | 9.22g | 11% | |
| Sugars | 1.54g | 23% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 12.72g | 94% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.5mg | 11% | |
| Calcium | 159.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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