Special Seafood Skillet Recipe

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Special Seafood Skillet
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  1. In a skillet or wok, stir-fry carrot, celery, onion, red pepper, corn and mushrooms in 1 tablespoon oil for 4-5 minutes or until crisp-tender. Remove to a bowl and keep warm.
  2. Add remaining oil to the skillet; stir-fry scallops, shrimp, seafood seasoning and soy sauce for 3-4 minutes or until shrimp turn pink. Using a slotted spoon, transfer seafood to the bowl with the vegetable mixture.
  3. In a small bowl, beat the cream cheese, milk, mozzarella cheese and nutmeg until smooth. Return seafood and vegetables to skillet; stir in cream cheese mixture and heat through. Serve with pasta or rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.83 Kcal (2855 kJ)
Calories from fat 365.7 Kcal
% Daily Value*
Total Fat 40.63g 63%
Cholesterol 134.56mg 45%
Sodium 2037.68mg 85%
Potassium 708.07mg 15%
Total Carbs 33.99g 11%
Sugars 5.68g 23%
Dietary Fiber 1.72g 7%
Protein 46.87g 94%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 587mg 59%
Amount Per 100 g
Calories 185.03 Kcal (775 kJ)
Calories from fat 99.24 Kcal
% Daily Value*
Total Fat 11.03g 63%
Cholesterol 36.51mg 45%
Sodium 552.97mg 85%
Potassium 192.15mg 15%
Total Carbs 9.22g 11%
Sugars 1.54g 23%
Dietary Fiber 0.47g 7%
Protein 12.72g 94%
Vitamin C 0.4mg 3%
Iron 0.5mg 11%
Calcium 159.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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