Directions:
- In a sauce pan add evoo onion tyme and oregano saute 4 minutes
- Add tomatoes and garlic then on simmer add velveeta till cheese
- Melts...steam or pressure cook ur veddies and gentily add the sauce to them and serve pepper and salt to your taste
- Do not over cook ur veggies or fall apart
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.73 Kcal (74 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 48.99mg | 2% | |
| Potassium | 122.28mg | 3% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.45 Kcal (161 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 106.28mg | 2% | |
| Potassium | 265.25mg | 3% | |
| Total Carbs | 8.46g | 1% | |
| Sugars | 3.91g | 7% | |
| Dietary Fiber | 2.07g | 4% | |
| Protein | 1.98g | 2% | |
| Vitamin C | 9mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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