Special K Cereal Mix Recipe

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Special K Cereal Mix
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Ingredients:

  • 1/3 cup special k
  • 1/3 cup golean crunch
  • 1 cup skim milk

Directions:

  1. Pour Milk
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.74 Kcal (3361 kJ)
Calories from fat 157.88 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 4.94mg 2%
Sodium 769.95mg 32%
Potassium 1053.33mg 22%
Total Carbs 139.61g 47%
Sugars 41.5g 166%
Dietary Fiber 5.16g 21%
Protein 19.93g 40%
Vitamin C 2.5mg 4%
Iron 5.2mg 29%
Calcium 594.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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