Blended Berry Pancakes Recipe

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Blended Berry Pancakes
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  1. Preheat a pancake griddle to medium heat. Whisk together the pancake mix and water in a bowl.
  2. Place the still-frozen strawberries into a blender, and pulse several times to break the berries up into small pieces. Mix the chopped strawberries and the frozen blueberries into the batter until the fruit is well distributed.
  3. Grease the griddle with butter, and pour about 1/4 cup of batter per pancake onto the griddle. Allow the bottom side to brown and the batter to form air holes; sprinkle the uncooked side with brown sugar, if desired, and flip to brown the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.86 Kcal (1649 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 139.11mg 6%
Potassium 556.98mg 12%
Total Carbs 99.99g 33%
Sugars 70.71g 283%
Dietary Fiber 7.39g 30%
Protein 6.21g 12%
Vitamin C 142.1mg 237%
Iron 0.9mg 5%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 93.43 Kcal (391 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 33mg 6%
Potassium 132.12mg 12%
Total Carbs 23.72g 33%
Sugars 16.77g 283%
Dietary Fiber 1.75g 30%
Protein 1.47g 12%
Vitamin C 33.7mg 237%
Iron 0.2mg 5%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 11

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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