Calories in Kashi Company Golean crunch

66Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crunch

Amount Per 0.33 cup
Calories 66 Kcal (276 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.33g 2%
Sodium 46.2mg 2%
Potassium 115.5mg 2%
Total Carbs 11.55g 4%
Sugars 3.96g 16%
Dietary Fiber 2.64g 11%
Protein 2.97g 6%
Iron 0.5mg 3%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 17.49 g
  • Cal: 3.3 %
  • Fat: 2.5 %
  • Carb: 3.9 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (23.1%)
  • Protein (15.4%)
Kashi Company Golean crunch Good and Bad Points
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