Spartan Pasta Recipe

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Spartan Pasta
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Ingredients:

Directions:

  1. Bring a pot of water to the boil and add the pasta.
  2. While the pasta is cooking, fry the mushrooms in a little oil and water.
  3. Divide the fetta in half and crumble it into the bowls.
  4. When the pasta is cooked, toss the oregano through the mushrooms.
  5. Pull the pasta out of the water with a pasta server so it stays quite wet and distribute it between the bowls.
  6. Toss the mushrooms on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.49 Kcal (1179 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 77.5mg 26%
Sodium 567.85mg 24%
Potassium 296.56mg 6%
Total Carbs 29.85g 10%
Sugars 3.48g 14%
Dietary Fiber 1.15g 5%
Protein 14.25g 29%
Vitamin C 1.5mg 2%
Iron 2.6mg 14%
Calcium 270.6mg 27%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 18%
Cholesterol 34.75mg 26%
Sodium 254.64mg 24%
Potassium 132.99mg 6%
Total Carbs 13.39g 10%
Sugars 1.56g 14%
Dietary Fiber 0.52g 5%
Protein 6.39g 29%
Vitamin C 0.7mg 2%
Iron 1.2mg 14%
Calcium 121.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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