Spare Ribs With Homemade Bbq Sauce Recipe

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Ingredients:

Serving

1.8 kg pork spare ribs
2 tbsp olive oil
2 onions, peeled and finely chopped
4 cloves garlic, crushed and finely chopped
2 red chillies, finely chopped
2 tsp fennel seeds crushed
115 g dark brown sugar
100 ml dark soy sauce
600 ml tomato ketchup
black pepper to season
salt to season

Directions:

Separate the ribs (optional)
Preheat the oven to180 C/gas 4. Place the spare ribs on a baking sheet and roast for 25-30 minutes until cooked through.
While the ribs are cooking heat the olive oil in a saucepan. Add the onion and garlic and fry until fragrant. Add the chillie, fennel seeds and sugar, stirring often, until sugar has melted. Add soy sauce tomato ketchup. Season with salt and freshly ground pepper. Bring to the boil and simmer for around 5 minutes. Remove from heat and set aside to cool.
Once the ribs have cooked through, remove them from the oven and brush liberally with half the barbecue sauce, leaving the rest to use as a dip. Return the ribs to the oven and cook for a further 10 minutes to glaze the ribs. Serve with the remaining barbecue sauce on the side.
To enjoy these ribs at a barbecue, follow the recipe as above to the end of step 3. Brush ribs with sauce and cook over a preheated barbecue until glazed, then serve.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1048.79 Kcal (4391 kJ)
Calories from fat	307.62 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	333mg	111%
Sodium	4011.09mg	167%
Potassium	1732.97mg	37%
Total Carbs	76.96g	26%
Sugars	71.23g	285%
Dietary Fiber	1.86g	7%
Protein	98.73g	197%
Vitamin C	5mg	8%
Iron	5.6mg	31%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	144.63 Kcal (606 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	53%
Cholesterol	45.92mg	111%
Sodium	553.13mg	167%
Potassium	238.98mg	37%
Total Carbs	10.61g	26%
Sugars	9.82g	285%
Dietary Fiber	0.26g	7%
Protein	13.62g	197%
Vitamin C	0.7mg	8%
Iron	0.8mg	31%
Calcium	21.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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