Spare Ribs With Homemade Bbq Sauce Recipe

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Spare Ribs With Homemade Bbq Sauce
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  1. Separate the ribs (optional)
  2. Preheat the oven to180 C/gas 4. Place the spare ribs on a baking sheet and roast for 25-30 minutes until cooked through.
  3. While the ribs are cooking heat the olive oil in a saucepan. Add the onion and garlic and fry until fragrant. Add the chillie, fennel seeds and sugar, stirring often, until sugar has melted. Add soy sauce tomato ketchup. Season with salt and freshly ground pepper. Bring to the boil and simmer for around 5 minutes. Remove from heat and set aside to cool.
  4. Once the ribs have cooked through, remove them from the oven and brush liberally with half the barbecue sauce, leaving the rest to use as a dip. Return the ribs to the oven and cook for a further 10 minutes to glaze the ribs. Serve with the remaining barbecue sauce on the side.
  5. To enjoy these ribs at a barbecue, follow the recipe as above to the end of step 3. Brush ribs with sauce and cook over a preheated barbecue until glazed, then serve.
  6. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048.79 Kcal (4391 kJ)
Calories from fat 307.62 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 333mg 111%
Sodium 4011.09mg 167%
Potassium 1732.97mg 37%
Total Carbs 76.96g 26%
Sugars 71.23g 285%
Dietary Fiber 1.86g 7%
Protein 98.73g 197%
Vitamin C 5mg 8%
Iron 5.6mg 31%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 144.63 Kcal (606 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 53%
Cholesterol 45.92mg 111%
Sodium 553.13mg 167%
Potassium 238.98mg 37%
Total Carbs 10.61g 26%
Sugars 9.82g 285%
Dietary Fiber 0.26g 7%
Protein 13.62g 197%
Vitamin C 0.7mg 8%
Iron 0.8mg 31%
Calcium 21.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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