Directions:
- Cut fish into good sized chunks (big enough to fork as a single piece into your mouth later) - put aside.
- Heat oil in a pot, add onion and cook for five minutes.
- Add sausage, garlic, capsicum and cook until onion is soft.
- Add paprika, other herbs, potatoes and stir until everything is covered in oil/herb mixture.
- Add tomatoes and stock, bring to boil then reduce heat, cover and simmer for 10 minutes.
- Add silver beet, salt, pepper and simmer for a further 10 minutes.
- Add prawns and fish, cook for about 5 minutes (until fish is opaque and ready).
- Serve immediately after garnishing with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69876.97 Kcal (292561 kJ) | ||
| Calories from fat | 21101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2344.62g | 3607% | |
|---|---|---|---|
| Cholesterol | 12161.63mg | 4054% | |
| Sodium | 229225.2mg | 9551% | |
| Potassium | 193748.59mg | 4122% | |
| Total Carbs | 6335.43g | 2112% | |
| Sugars | 2784.25g | 11137% | |
| Dietary Fiber | 518.62g | 2074% | |
| Protein | 6166.28g | 12333% | |
| Vitamin C | 660.1mg | 1100% | |
| Vitamin A | 35.4mg | 1181% | |
| Iron | 163.6mg | 909% | |
| Calcium | 13424.1mg | 1342% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3607% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 4054% | |
| Sodium | 164.69mg | 9551% | |
| Potassium | 139.2mg | 4122% | |
| Total Carbs | 4.55g | 2112% | |
| Sugars | 2g | 11137% | |
| Dietary Fiber | 0.37g | 2074% | |
| Protein | 4.43g | 12333% | |
| Vitamin C | 0.5mg | 1100% | |
| Iron | 0.1mg | 909% | |
| Calcium | 9.6mg | 1342% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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