Spanish Style Chorizo Fish And Prawn Soup For Two Recipe

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Spanish Style Chorizo Fish And Prawn Soup For Two
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  1. Cut fish into good sized chunks (big enough to fork as a single piece into your mouth later) - put aside.
  2. Heat oil in a pot, add onion and cook for five minutes.
  3. Add sausage, garlic, capsicum and cook until onion is soft.
  4. Add paprika, other herbs, potatoes and stir until everything is covered in oil/herb mixture.
  5. Add tomatoes and stock, bring to boil then reduce heat, cover and simmer for 10 minutes.
  6. Add silver beet, salt, pepper and simmer for a further 10 minutes.
  7. Add prawns and fish, cook for about 5 minutes (until fish is opaque and ready).
  8. Serve immediately after garnishing with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69876.97 Kcal (292561 kJ)
Calories from fat 21101.54 Kcal
% Daily Value*
Total Fat 2344.62g 3607%
Cholesterol 12161.63mg 4054%
Sodium 229225.2mg 9551%
Potassium 193748.59mg 4122%
Total Carbs 6335.43g 2112%
Sugars 2784.25g 11137%
Dietary Fiber 518.62g 2074%
Protein 6166.28g 12333%
Vitamin C 660.1mg 1100%
Vitamin A 35.4mg 1181%
Iron 163.6mg 909%
Calcium 13424.1mg 1342%
Amount Per 100 g
Calories 50.2 Kcal (210 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 3607%
Cholesterol 8.74mg 4054%
Sodium 164.69mg 9551%
Potassium 139.2mg 4122%
Total Carbs 4.55g 2112%
Sugars 2g 11137%
Dietary Fiber 0.37g 2074%
Protein 4.43g 12333%
Vitamin C 0.5mg 1100%
Iron 0.1mg 909%
Calcium 9.6mg 1342%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1592.1
  • 1813

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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