Calories in Usda Beets

1219Calories

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Nutrition Facts Usda Beets

Amount Per 100 oz
Calories 1219.05 Kcal (5104 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Saturated Fat 0.85g 4%
Sodium 2211.3mg 92%
Potassium 9213.75mg 196%
Total Carbs 271.03g 90%
Sugars 191.65g 767%
Dietary Fiber 79.38g 318%
Protein 45.64g 91%
Vitamin C 138.9mg 232%
Vitamin A 0.1mg 2%
Iron 22.7mg 126%
Calcium 453.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1219 calories) 2835 g
  • Cal: 61 %
  • Fat: 7.4 %
  • Carb: 90.3 %
  • Prot: 91.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (3.4%)
  • Protein (14%)
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