Spanish Stew Recipe

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Spanish Stew
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  1. Place basil, tarragon, and bay leaf on a 6-inch square of cheesecloth; tie corners of cloth together with string.
  2. Brown beef in hot oil in a Dutch oven over medium heat. Add herb bag, onion, and next 8 ingredients; bring to a boil. Cover, reduce heat, and simmer, stirring often, 1 hour. Stir in mushrooms and olives; simmer 30 minutes. Remove and discard herb bag.
  3. Combine broth and flour in a jar; cover tightly, and shake vigorously. Stir into stew. Cook, stirring constantly, until thickened. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.81 Kcal (5367 kJ)
Calories from fat 363.02 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 285.77mg 95%
Sodium 3005.33mg 125%
Potassium 3308.28mg 70%
Total Carbs 91.53g 31%
Sugars 31.48g 126%
Dietary Fiber 12.06g 48%
Protein 106.51g 213%
Vitamin C 138mg 230%
Vitamin A 3mg 99%
Iron 64.1mg 356%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 106.29 Kcal (445 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 62%
Cholesterol 23.7mg 95%
Sodium 249.21mg 125%
Potassium 274.34mg 70%
Total Carbs 7.59g 31%
Sugars 2.61g 126%
Dietary Fiber 1g 48%
Protein 8.83g 213%
Vitamin C 11.4mg 230%
Vitamin A 0.2mg 99%
Iron 5.3mg 356%
Calcium 17.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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