Directions:
- In a large skillet over medium-high heat, add oil. When oil is hot add onion, bell pepper and garlic and cook for approximately 3 minutes or until onion is tender. Stir occasionally. Add tomatoes and tomato sauce, cook for an additional 3 minutes. Add chiles, olives, orange juice, capers, and chicken and tomato bouillon, cook for 8 minutes or until thickened.
- In a 13 x 9 inch baking dish, combine wine, chicken bouillon, seasoning sauce, and white pepper. Place fish in marinade and turn to coat all sides well. Set aside for at least 5 minutes.
- Place fish in skillet with tomato mixture and spoon sauce over fish. Reduce heat to medium-low, cover and cook for 5 to 10 minutes or until fish flakes easily. Serve immediately on bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.38 Kcal (1329 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 18% | |
| Sodium | 2843.39mg | 118% | |
| Potassium | 912.33mg | 19% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 23% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 18% | |
| Sodium | 732.18mg | 118% | |
| Potassium | 234.93mg | 19% | |
| Total Carbs | 4.48g | 6% | |
| Sugars | 2.19g | 34% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 6.32g | 49% | |
| Vitamin C | 12mg | 77% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 56% | |
| Calcium | 33.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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