Spanish Spirals Recipe

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Spanish Spirals
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Ingredients:

Directions:

  1. In a large skillet or Dutch oven, cook beef and onion over medium heat until the meat is no longer pink; drain. Stir in the tomatoes, pasta, sugar, chili powder, salt and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until pasta is tender. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.67 Kcal (1112 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 96.54mg 32%
Sodium 349.93mg 15%
Potassium 283.88mg 6%
Total Carbs 26.75g 9%
Sugars 1.58g 6%
Dietary Fiber 0.7g 3%
Protein 25.06g 50%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 123.68 Kcal (518 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 10%
Cholesterol 44.94mg 32%
Sodium 162.91mg 15%
Potassium 132.16mg 6%
Total Carbs 12.45g 9%
Sugars 0.74g 6%
Dietary Fiber 0.33g 3%
Protein 11.67g 50%
Vitamin C 1.1mg 4%
Iron 0.9mg 11%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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