Spanish Roasted Vegetables Recipe

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Ingredients:

Serving

4 tbsp olive oil - plus a bit more , just in case...
2 large cloves roughly chopped garlic - more if you're a garlic fiend
2 medium red onions, roughly cut into chunks
i large aubergine ( eggplant), diced
4 courgettes, unpeeled and sliced chunkily
button mushrooms - as many as you think looks right
1 bulb fennel, roughly chopped
1 red bell pepper ( capsicum) deseeded and cut into chunks
1 green bell pepper , prepared the same way
either 3 or 4 tomatoes, sliced
salt and pepper
balsamic vinegar (optional - only if you like it !)
fresh parsley (optional)

Directions:

Prepare all the veg and mix all - except the tomatoes - in a baking tray
Add the olive oil and coat the veg- this is where you may want to add that extra oil
Bake in a moderate oven for 30 minutes, turning them over a few
Times to make sure they're all still coated with some of the oil
Add the tomatoes, seasoning and balsamic vinegar (if you want to) and cook another 10-15 minutes
If using parsley, add just before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.96 Kcal (745 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	34.84mg	1%
Potassium	387.61mg	8%
Total Carbs	12.01g	4%
Sugars	4.42g	18%
Dietary Fiber	3.6g	14%
Protein	1.14g	2%
Vitamin C	70.1mg	117%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	88.32 Kcal (370 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	22%
Sodium	17.29mg	1%
Potassium	192.36mg	8%
Total Carbs	5.96g	4%
Sugars	2.19g	18%
Dietary Fiber	1.78g	14%
Protein	0.56g	2%
Vitamin C	34.8mg	117%
Vitamin A	0.7mg	49%
Iron	12.8mg	143%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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