Spanish Rice with Peas Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 cup uncooked long-grain rice
1 cup chopped onion
1 cup shelled green peas
1 cup chopped plum tomato
2 cups low-salt chicken broth
1 tsp chili powder
1/4 tsp salt
1/4 tsp crushed red pepper
1/3 cup chopped fresh cilantro
1 medium peeled avocado, cut into 10 wedges

Directions:

Heat oil in a saucepan over medium heat. Add rice and onion; sauté 3 minutes. Add peas, tomato, broth, chili powder, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Spoon onto plates. Sprinkle with cilantro; serve with avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.41 Kcal (1166 kJ)
Calories from fat	92.14 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	1.2mg	0%
Sodium	365.76mg	15%
Potassium	497.46mg	11%
Total Carbs	41.26g	14%
Sugars	4.79g	19%
Dietary Fiber	7.55g	30%
Protein	6.9g	14%
Vitamin C	22.6mg	38%
Vitamin A	0.5mg	16%
Iron	20.1mg	112%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	16%
Cholesterol	0.42mg	0%
Sodium	128.78mg	15%
Potassium	175.15mg	11%
Total Carbs	14.53g	14%
Sugars	1.69g	19%
Dietary Fiber	2.66g	30%
Protein	2.43g	14%
Vitamin C	8mg	38%
Vitamin A	0.2mg	16%
Iron	7.1mg	112%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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