Directions:
- Boil water in saucepan.
- Clean green beans, remove tips with knife and remove threads along the sides using a vegetable peeler. If they are broad, slice them in half lengthwise. If not, leave them as they are. Then cut all beans into 4 cm pieces.
- Peel potato and cut them into stew chunks.
- Add green beans and potato to saucepan, season with salt to taste and let simmer 30 minutes.
- Peel garlic cloves, slice width-wise and fry in 4 tbsp oil in a small pan. When they are golden-brown, add them along with hot oil to green beans and let boil 2 minutes so that the flavors mix. Serve on plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.42 Kcal (1316 kJ) | ||
| Calories from fat | 252.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 16.79mg | 1% | |
| Potassium | 435.72mg | 9% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.1mg | 11% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 43% | |
|---|---|---|---|
| Sodium | 3.89mg | 1% | |
| Potassium | 100.98mg | 9% | |
| Total Carbs | 3.5g | 5% | |
| Sugars | 1.4g | 24% | |
| Dietary Fiber | 1.41g | 24% | |
| Protein | 0.97g | 8% | |
| Vitamin C | 5.8mg | 42% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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