Spanish Fried Rice Recipe

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Spanish Fried Rice
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Ingredients:

Directions:

  1. Coat the bottom of a cast iron skillet with olive oil, bring to medium heat.
  2. Add the uncooked white rice
  3. Toast the rice untill it turns slightly brown to brown, stirring occasionally
  4. Once the rice is toasted add the shallot, onion, garlic. Continue to cook ingredients 3 to 4 mins longer.
  5. Pour in the chicken broth, tomatoe sauce, jalapeno peppers, salt, pepper and cumin. Stirr ingredients thoroughly.
  6. Cover and let simmer about 20 or 30 mins untill rice is done and free of liquid.
  7. Serve hot, I personaly like to refrigerate and serve warm the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.42 Kcal (764 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 797.1mg 33%
Potassium 290.32mg 6%
Total Carbs 40.2g 13%
Sugars 6.43g 26%
Dietary Fiber 2.22g 9%
Protein 3.59g 7%
Vitamin C 9.1mg 15%
Iron 2.1mg 12%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 117.1 Kcal (490 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 511.67mg 33%
Potassium 186.36mg 6%
Total Carbs 25.81g 13%
Sugars 4.13g 26%
Dietary Fiber 1.43g 9%
Protein 2.31g 7%
Vitamin C 5.8mg 15%
Iron 1.4mg 12%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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