Directions:
- In a large salad bowl, cut up the tomatoes and add the sliced onions.
- Add bag of romaine lettuce.
- Add avocado and the entire can of tuna, with the olive oil. If I only have tuna with regular vegetable oil, I usually drain out as much of the oil as I can before adding the tuna.
- Sprinkle a couple pinches of sea salt over the salad.
- Douse with balsamic vinegar and olive oil. I have never measured the amount, so whatever suits your tastes. I usually use more vinegar than oil since the tuna has olive oil.
- Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.03 Kcal (226 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 155.27mg | 3% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 7% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 277.11mg | 3% | |
| Total Carbs | 5.89g | 1% | |
| Sugars | 2.14g | 5% | |
| Dietary Fiber | 2.96g | 7% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 9.6mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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