Directions:
- RICE.
- In a medium saucepan bring stock to boil.
- Add saffron and juice and zest of lemon.
- Add rice.
- Cover pot and reduce heat to low and simmer for 18 to 20 minutes.
- Fluff with fork.
- CHICKEN.
- In a alrge skillet add heat1 tablespoon of oil, brown chicken seasoned with salt and pepper.
- Remove chicken and add the 2nd tablespoon of oil, heat.
- Add Garlic and Onion and saute for 2 minutes until they begin to soften.
- Stir in bay, capers and olves.
- Add wine and cook for 1 minute picking up any pan drippings.
- Add stock and bring liquid to simmer.
- Return chicken and cook for 15 minutes.
- Serve with saffron rice and garnish with lots of chopped parsley. The recipe also calls for toasted almonds to be added at this point. (although we leave them out).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.55 Kcal (1861 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 852.5mg | 36% | |
| Potassium | 390.27mg | 8% | |
| Total Carbs | 67.03g | 22% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 17% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 4% | |
| Sodium | 222.72mg | 36% | |
| Potassium | 101.96mg | 8% | |
| Total Carbs | 17.51g | 22% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 3.49g | 27% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.8mg | 17% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chicken with Peas
White rice, Lime, Olive oil, Chicken breast and 8 more.. -
Chicken Soup for a Cold
Dry egg noodles, Olive oil, Chicken breasts, diced and 10 more.. -
Spicy Chicken Cacciatore
Olive oil, Chicken breasts, Salt, Pepper, freshly ground and 8 more.. -
Easy Rum-Flavored Black Beans and Rice
Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more.. -
Beer Beef And Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more.. -
Beef, Beer, and Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more.. -
Spanish-Style Shrimp with Yellow Rice
Garlic cloves, minced, Olive oil, divided, Smoked paprika and 9 more.. -
Saffron Potatoes
Olive oil, Spanish onions, thinly sliced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
