Spanish Chicken Recipe

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Spanish Chicken
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Ingredients:

Directions:

  1. Put the thighs on a board, season well and put a piece of pimiento inside each one.
  2. Place a slice of chorizo on the outside of the thighs and secure with two toothpicks. Put to one side.
  3. Heat the olive oil in a pan and fry the onion for 10min.
  4. Add the garlic and cook for 1min. Put the chicken thighs, chorizo-side down, in the pan and brown them all over, cooking for about 10-15min.
  5. Add chopped tomatoes and sherry and bring to the boil. Simmer for 5min or until juices run clear.
  6. Add olives, warm through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.27 Kcal (612 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 16.44mg 5%
Sodium 439.75mg 18%
Potassium 221.76mg 5%
Total Carbs 6.23g 2%
Sugars 4.09g 16%
Dietary Fiber 1.55g 6%
Protein 3.83g 8%
Vitamin C 8.8mg 15%
Iron 0.3mg 2%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 140.06 Kcal (586 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 16%
Cholesterol 15.74mg 5%
Sodium 421.08mg 18%
Potassium 212.34mg 5%
Total Carbs 5.96g 2%
Sugars 3.92g 16%
Dietary Fiber 1.48g 6%
Protein 3.67g 8%
Vitamin C 8.4mg 15%
Iron 0.3mg 2%
Calcium 44.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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