Tilapia With Pimiento Sauce Recipe

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Tilapia With Pimiento Sauce
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  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the onions and cook until tender, about 2-3 minutes.
  3. Add the garlic and cook until fragrant, about a minute more.
  4. Add tomatoes, mushrooms, olives, oregano, and pepper. Bring sauce to boiling.
  5. Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling.
  6. Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork.
  7. With a wide spatula, lift fish from skillet to a serving dish. Spoon the sauce over fish, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.17 Kcal (625 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 14.18mg 5%
Sodium 710.25mg 30%
Potassium 406.63mg 9%
Total Carbs 6.37g 2%
Sugars 1.37g 5%
Dietary Fiber 1.89g 8%
Protein 8.7g 17%
Vitamin C 2.5mg 4%
Iron 81.5mg 453%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 94.07 Kcal (394 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 17%
Cholesterol 8.94mg 5%
Sodium 447.9mg 30%
Potassium 256.43mg 9%
Total Carbs 4.02g 2%
Sugars 0.87g 5%
Dietary Fiber 1.19g 8%
Protein 5.49g 17%
Vitamin C 1.5mg 4%
Iron 51.4mg 453%
Calcium 48.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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