Ingredients:
- 2 tomatoes
- 10 green chilies, chopped (can reduce the number we love spice so i use the whole quantity the recipe calls for)
Directions:
- Heat the oil.
- Fry ginger and garlic for 2 mins.
- Then fry the onion till golden brown.
- Add tomatoes and fry till it becomes soft.
- Now add chillies and fry well.
- Add chicken pcs, salt, pepper, chilli powder and bay leaf.
- Cook over low heat till chicken cooks and lastly add the vinegar and ketchup and keep on fire for 5 mins.
- Keep a lot of cool drinks on the side and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.69 Kcal (3118 kJ) | ||
| Calories from fat | 526.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.54g | 90% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 251.7mg | 10% | |
| Potassium | 508.59mg | 11% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.6mg | 14% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 90% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 50% | |
| Sodium | 82.52mg | 10% | |
| Potassium | 166.74mg | 11% | |
| Total Carbs | 6.8g | 7% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 10.7g | 65% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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