Directions:
- Preheat oven to 480 degrees F.
- Heat a large saute pan over medium heat. Add olive oil and heat. Add garlic, shallot and mushrooms and cook for 4 minutes. Add spinach and cook until spinach is very tender, roughly 6 minutes. Fold in the goat cheese, season with salt, to taste, and let cool. Lay out phyllo dough, butter liberally and fold into fourths. Butter again.
- Divide mushroom and spinach mix into 4 equal parts on the phyllo. Fold into triangles buttering between each fold. Bake for 8 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.25 Kcal (2367 kJ) | ||
| Calories from fat | 476.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.95g | 81% | |
|---|---|---|---|
| Cholesterol | 121.2mg | 40% | |
| Sodium | 208.26mg | 9% | |
| Potassium | 206.66mg | 4% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 434.88 Kcal (1821 kJ) | ||
| Calories from fat | 366.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.74g | 81% | |
|---|---|---|---|
| Cholesterol | 93.24mg | 40% | |
| Sodium | 160.23mg | 9% | |
| Potassium | 159mg | 4% | |
| Total Carbs | 10.23g | 4% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 8.72g | 23% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.6mg | 11% | |
| Calcium | 221.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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