Mediterranean Spinach and Rice Recipe

Posted by
Rate It!
Mediterranean Spinach and Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package directions, omitting oil and salt.
  2. Heat a large skillet or wok over medium heat.
  3. Add oil and garlic.
  4. Stir until garlic is light golden brown, about 2 minutes.
  5. Add raisins and cook for 1 minute.
  6. Add spinach 1/3 at a time, tossing quickly just until each addition begins to wilt.
  7. Add cooked rice, red bell pepper, feta cheese, and pepper.
  8. Stir briefly to combine and season with salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.7 Kcal (1343 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 11.13mg 4%
Sodium 163.22mg 7%
Potassium 434.64mg 9%
Total Carbs 59.62g 20%
Sugars 10.8g 43%
Dietary Fiber 7.07g 28%
Protein 8.89g 18%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 16%
Iron 10.2mg 57%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 274.83 Kcal (1151 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 9%
Cholesterol 9.53mg 4%
Sodium 139.87mg 7%
Potassium 372.47mg 9%
Total Carbs 51.09g 20%
Sugars 9.25g 43%
Dietary Fiber 6.06g 28%
Protein 7.62g 18%
Vitamin C 18.4mg 36%
Vitamin A 0.4mg 16%
Iron 8.7mg 57%
Calcium 90.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top