Spanakopita Strata Recipe

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Spanakopita Strata
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Ingredients:

Directions:

  1. Pour olive oil into medium saucepan and saute the shallots and garlic over medium heat until just starting to caramelise (some of the shallots start turning golden), about 12-14 minutes. Empty into a very large bowl.
  2. Take fistfuls of the completely thawed spinach and squeeze tightly in your hands to eliminate as much water as possible. Chop spinach up fine. Put in bowl with shallot mixture and dill (if using) and add bread and cheeses. Stir to combine well.
  3. In a large bowl, whisk together milk, eggs, mustard, salt, cayenne pepper and nutmeg; pour over bread mixture and turn well to coat. Cover and let stand for 30 minutes or longer.
  4. Preheat oven to 375°F (190°C). Generously grease a 13 X 9 inch glass baking dish with olive oil.
  5. Pour strata mixture into the prepared baking dish and bake until puffed and cooked through, about 45-55 minutes.
  6. Note: This recipe can be made up to a full day ahead. Just cover and refrigerate. Allow to sit out of refrigerator for 30 minutes before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.19 Kcal (2488 kJ)
Calories from fat 180.54 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 135.97mg 45%
Sodium 1177.88mg 49%
Potassium 592.78mg 13%
Total Carbs 73.56g 25%
Sugars 12.94g 52%
Dietary Fiber 15.24g 61%
Protein 32.12g 64%
Vitamin C 5.7mg 9%
Vitamin A 0.5mg 15%
Iron 9.1mg 50%
Calcium 1337.1mg 134%
Amount Per 100 g
Calories 175.35 Kcal (734 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 31%
Cholesterol 40.13mg 45%
Sodium 347.61mg 49%
Potassium 174.94mg 13%
Total Carbs 21.71g 25%
Sugars 3.82g 52%
Dietary Fiber 4.5g 61%
Protein 9.48g 64%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 15%
Iron 2.7mg 50%
Calcium 394.6mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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