Directions:
- In a medium skillet over moderate heat, melt the butter. Add the green onions, spinach, and dill stirring occasionally, until spinach has wilted.
- In a bowl whisk together the eggs, cream cheese , feta, dill, and pepper. Pour mixture over the spinach.
- If scrambling the eggs, just stir until you reach desired texture of eggs and serve. Transfer to a serving plate and sprinkle with the chives or scallions.
- OPTIONAL OMELETTE: (Make 2) Stir the eggs gently pushing the outer edges inward till the eggs begin to solidify. Leave it be for a minute or two but continue to shake pan a little to keep it loose from the pan.
- When eggs are 2/3 of the way done, carefully 'flip' the pan with a quick jerk. If you don't know how to do that, you can slide the omelette onto a baking sheet and broil the top for a minute to continue cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.66 Kcal (1192 kJ) | ||
| Calories from fat | 198.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 410.37mg | 137% | |
| Sodium | 395.04mg | 16% | |
| Potassium | 514.11mg | 11% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.2 Kcal (579 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 34% | |
|---|---|---|---|
| Cholesterol | 199.22mg | 137% | |
| Sodium | 191.78mg | 16% | |
| Potassium | 249.59mg | 11% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 8.85g | 36% | |
| Vitamin C | 8.9mg | 31% | |
| Iron | 2mg | 22% | |
| Calcium | 101.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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