Spam Relish Recipe

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Spam Relish Recipe
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Ingredients:

Directions:

  1. 35 min | 5 min prep
  2. 2 Cups
  3. Mix and refrigerate for a half hour to allow the flavors to mingle.
  4. Serve with crackers or chips or as a spread for you favorite sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.73 Kcal (1184 kJ)
Calories from fat 200.48 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 44.36mg 15%
Sodium 1080.44mg 45%
Potassium 340.59mg 7%
Total Carbs 12.15g 4%
Sugars 9.96g 40%
Dietary Fiber 0.79g 3%
Protein 9.19g 18%
Vitamin C 24.4mg 41%
Iron 0.6mg 4%
Calcium 30mg 3%
Amount Per 100 g
Calories 213.08 Kcal (892 kJ)
Calories from fat 151.09 Kcal
% Daily Value*
Total Fat 16.79g 34%
Cholesterol 33.43mg 15%
Sodium 814.27mg 45%
Potassium 256.68mg 7%
Total Carbs 9.15g 4%
Sugars 7.5g 40%
Dietary Fiber 0.6g 3%
Protein 6.93g 18%
Vitamin C 18.4mg 41%
Iron 0.5mg 4%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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