Grilled Vegetable Medley Recipe

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Grilled Vegetable Medley
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Ingredients:

Directions:

  1. In a large bowl, combine the oil, salt, parsley and basil. Add vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 28 in. x 18 in.). Dot with butter. Fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 20-25 minutes or until corn is tender, turning once. Open carefully to allow steam to escape. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.66 Kcal (1003 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 15.25mg 5%
Sodium 302.96mg 13%
Potassium 523.42mg 11%
Total Carbs 30.13g 10%
Sugars 4.88g 20%
Dietary Fiber 3.88g 16%
Protein 4.85g 10%
Vitamin C 36.9mg 61%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 89.71 Kcal (376 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 21%
Cholesterol 5.71mg 5%
Sodium 113.4mg 13%
Potassium 195.92mg 11%
Total Carbs 11.28g 10%
Sugars 1.83g 20%
Dietary Fiber 1.45g 16%
Protein 1.82g 10%
Vitamin C 13.8mg 61%
Iron 0.1mg 1%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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