Spam & Macaroni Summer Salad Recipe

Posted by
Rate It!
Spam & Macaroni Summer Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook macaroni according to directions. Drain, do not chill.
  2. While hot drizzle with oil and vinegar.
  3. Add onion, seasonings and cheese, toss well.
  4. Chill throughly. Serve on salad greens to dress up (optional).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.95 Kcal (1340 kJ)
Calories from fat 181.17 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 25.76mg 9%
Sodium 421.77mg 18%
Potassium 180.83mg 4%
Total Carbs 24.54g 8%
Sugars 3.3g 13%
Dietary Fiber 2.82g 11%
Protein 9.95g 20%
Vitamin C 8.2mg 14%
Iron 1.7mg 9%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 276.8 Kcal (1159 kJ)
Calories from fat 156.73 Kcal
% Daily Value*
Total Fat 17.41g 31%
Cholesterol 22.28mg 9%
Sodium 364.88mg 18%
Potassium 156.44mg 4%
Total Carbs 21.23g 8%
Sugars 2.85g 13%
Dietary Fiber 2.44g 11%
Protein 8.61g 20%
Vitamin C 7.1mg 14%
Iron 1.5mg 9%
Calcium 121.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top