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Microwave Macaroni and Cheese Recipe

Microwave Macaroni and Cheese Recipe

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Ingredients:

Serving

2 cups uncooked elbow macaroni
2 cups hot water
1/3 cup butter or 1/3 cup margarine
1/4 cup chopped onion
3/4 tsp salt
1/4 tsp pepper
1/4 tsp ground mustard
1/3 cup flour
1 1/4 cups milk
8 oz process american cheese, cubed

Directions:

In a 2-qt.
Microwave-safe dish, combine the first seven ingredients.
Cover and microwave on high for 3 1/2 minutes; stir.
Cover and cook at 50% power for 4 minutes for until mixture comes to a boil, roating a half turn once.
Combine flour and milk until smooth; stir into macaroni mixture.
Add cheese.
Cover and cook on high for 6-8 minutes or until the macaroni is tender and sauce is bubbly, rotating a half turn once and stirring every 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.36 Kcal (2723 kJ)
Calories from fat	327.16 Kcal
		% Daily Value*
Total Fat	36.35g	56%
Cholesterol	95.09mg	32%
Sodium	1564.64mg	65%
Potassium	374.1mg	8%
Total Carbs	57.64g	19%
Sugars	6.37g	25%
Dietary Fiber	3.19g	13%
Protein	23.47g	47%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	508.8mg	51%

Amount Per 100 g
Calories	183.67 Kcal (769 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	56%
Cholesterol	26.86mg	32%
Sodium	441.88mg	65%
Potassium	105.65mg	8%
Total Carbs	16.28g	19%
Sugars	1.8g	25%
Dietary Fiber	0.9g	13%
Protein	6.63g	47%
Vitamin C	0.5mg	3%
Vitamin A	0.1mg	6%
Iron	0.7mg	13%
Calcium	143.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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