Quinoa and Herb Crusted Lamb (Giada De Laurentiis) Recipe

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Quinoa and Herb Crusted Lamb (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the coating: In a medium bowl, mix together the quinoa, thyme, lemon zest, salt, and pepper. Beat the eggs in another medium bowl.
  2. For the lamb: Heat 1/4 cup olive oil in a large nonstick skillet over medium heat. Season the lamb with salt and pepper. Dip the lamb chops in the egg and then coat with the quinoa mixture, pressing lightly to help the coating stick. Add half the lamb chops to the pan and cook until light golden, about 5 minutes on each side for medium-rare. Add the remaining 2 tablespoons oil to the pan and cook the remaining chops. Allow the chops to rest for 5 minutes.
  3. For the sauce: In a small bowl, mix together the creme fraiche, maple syrup, and thyme until smooth. Season with salt and pepper, to taste.
  4. To serve, arrange the lamb chops on a platter and serve the sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2636.79 Kcal (11040 kJ)
Calories from fat 2362.88 Kcal
% Daily Value*
Total Fat 262.54g 404%
Cholesterol 361.54mg 121%
Sodium 969.97mg 40%
Potassium 688.03mg 15%
Total Carbs 34.22g 11%
Sugars 4.59g 18%
Dietary Fiber 3.57g 14%
Protein 31.84g 64%
Vitamin C 6mg 10%
Iron 6.6mg 37%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 547.33 Kcal (2292 kJ)
Calories from fat 490.48 Kcal
% Daily Value*
Total Fat 54.5g 404%
Cholesterol 75.05mg 121%
Sodium 201.34mg 40%
Potassium 142.82mg 15%
Total Carbs 7.1g 11%
Sugars 0.95g 18%
Dietary Fiber 0.74g 14%
Protein 6.61g 64%
Vitamin C 1.3mg 10%
Iron 1.4mg 37%
Calcium 33.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.9
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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