Spaghetti with Sausage & Yellow Squash Recipe

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Spaghetti with Sausage & Yellow Squash
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions
  2. In skillet, add the olive oil and cook the sausage thoroughly.
  3. Add onion and garlic powder- saute for 5 minutes
  4. Add yellow squash and cook another 5 minutes
  5. Add basil and pepper
  6. Toss sauce with spaghetti and add parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3747.07 Kcal (15688 kJ)
Calories from fat 2347.34 Kcal
% Daily Value*
Total Fat 260.82g 401%
Cholesterol 594.75mg 198%
Sodium 4395.03mg 183%
Potassium 2006.57mg 43%
Total Carbs 223.53g 75%
Sugars 35.65g 143%
Dietary Fiber 10.07g 40%
Protein 131.99g 264%
Vitamin C 31.6mg 53%
Iron 35.5mg 197%
Calcium 1035mg 103%
Amount Per 100 g
Calories 262.35 Kcal (1098 kJ)
Calories from fat 164.35 Kcal
% Daily Value*
Total Fat 18.26g 401%
Cholesterol 41.64mg 198%
Sodium 307.72mg 183%
Potassium 140.49mg 43%
Total Carbs 15.65g 75%
Sugars 2.5g 143%
Dietary Fiber 0.71g 40%
Protein 9.24g 264%
Vitamin C 2.2mg 53%
Iron 2.5mg 197%
Calcium 72.5mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.9
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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