Layered Italian Casserole Recipe

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Layered Italian Casserole
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook the beef, onion and garlic until meat is no longer pink; drain. Add the tomato sauce, parsley and oregano; heat through.
  2. In a large bowl, combine the cottage cheese, 2 cups mozzarella cheese and 1/4 cup Parmesan cheese. Drain the spaghetti.
  3. Spread 1 cup meat sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with half of the spaghetti, cheese mixture and remaining meat sauce. Repeat layers (dish will be full).
  4. Cover and bake at 350° for 45 minutes. Uncover; sprinkle with remaining mozzarella and Parmesan cheeses. Bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.2 Kcal (1378 kJ)
Calories from fat 117.68 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 53.69mg 18%
Sodium 347.21mg 14%
Potassium 349.5mg 7%
Total Carbs 29.5g 10%
Sugars 2.71g 11%
Dietary Fiber 1.61g 6%
Protein 23.3g 47%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 218.36 Kcal (914 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 20%
Cholesterol 35.61mg 18%
Sodium 230.31mg 14%
Potassium 231.83mg 7%
Total Carbs 19.56g 10%
Sugars 1.8g 11%
Dietary Fiber 1.07g 6%
Protein 15.45g 47%
Vitamin C 2.1mg 5%
Iron 1.8mg 15%
Calcium 119.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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