Merlot Braised Beef Short Ribs Recipe

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Merlot Braised Beef Short Ribs
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Ingredients:

Directions:

  1. Preheat oven to 450 F.
  2. Season the short ribs with salt and pepper and place in a roasting pan that's just large enough to hold them in a single layer.
  3. Roast for 30 minutes.
  4. Meanwhile, place the wine, stock, flour, sugar and mustard in a medium-sized pot and whisk until well combined. Mix in the onion, garlic and thyme.
  5. Bring to a boil, boil 2 minutes and then remove from the heat.
  6. Once the short ribs have roasted for 30 minutes, remove from the oven and drain away the excess fat.
  7. Reduce the oven temperature to 325°F.
  8. Pour the wine/stock mixture over the ribs.
  9. Cover and bake for 2 hours or until the meat is very tender and falling off the bone.
  10. Skim any fat from the surface of the ribs before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.8 Kcal (648 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 595.06mg 25%
Potassium 430.17mg 9%
Total Carbs 18.28g 6%
Sugars 5.61g 22%
Dietary Fiber 1.84g 7%
Protein 4.85g 10%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 58.98 Kcal (247 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 3%
Sodium 226.74mg 25%
Potassium 163.91mg 9%
Total Carbs 6.96g 6%
Sugars 2.14g 22%
Dietary Fiber 0.7g 7%
Protein 1.85g 10%
Vitamin C 1mg 4%
Iron 0.3mg 4%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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