Spaghetti With Lamb, Feta & Artichokes Recipe

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Spaghetti With Lamb, Feta & Artichokes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Halve tomatoes lengthways. Place in a lrg baking dish (cut side up). Drizzle w/1 tbsp olive oil & bake (uncovered) for about 20 min or till soft.
  3. Blend or process tomatoes w/remaining 1 tbsp olive oil, vinegar & halved garlic cloves till pureed & set aside.
  4. Cook lamb tenderloin in a lrg heated & oiled pan (uncovered) till browned on all sides & cooked to desired doneness.
  5. Cover lamb & allow to rest for 5 min, then slice thinly & set aside.
  6. Heat butter in the same lrg pan & stir to deglaze any pan juices. Cook breadcrumbs & crushed garlic till browned lightly & crisp (stir as needed).
  7. Cook pasta in lrg pan of boiling water till just tender & drain well.
  8. Gently toss pasta & lamb slices in a lrg serving bowl w/olives, Feta & artichokes.
  9. Top w/tomato puree & sprinkle w/breadcrumb mixture. Serve immediately.
  10. NOTE: While tenderloin is preferred here, it is also more expensive than using leftover leg of lamb slices - so feel free to turn your leftovers into a whole new taste sensation & amend the prep accordingly. ;-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.02 Kcal (2625 kJ)
Calories from fat 259.74 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 93.65mg 31%
Sodium 855.25mg 36%
Potassium 592.5mg 13%
Total Carbs 56.12g 19%
Sugars 8.54g 34%
Dietary Fiber 6.61g 26%
Protein 33.7g 67%
Vitamin C 23.3mg 39%
Iron 37.8mg 210%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 44%
Cholesterol 21.82mg 31%
Sodium 199.24mg 36%
Potassium 138.03mg 13%
Total Carbs 13.07g 19%
Sugars 1.99g 34%
Dietary Fiber 1.54g 26%
Protein 7.85g 67%
Vitamin C 5.4mg 39%
Iron 8.8mg 210%
Calcium 49.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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