Spaghetti Squash with Pomodoro Sauce Recipe

Posted by
Rate It!
Spaghetti Squash with Pomodoro Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Coat a baking sheet with cooking spray; lay halves, flesh side down, on sheet. Bake 35 minutes or until you can easily pierce shell. While squash bakes, sauté garlic and onion in oil over medium heat 5 minutes. Add remaining ingredients except fresh basil and cook, stirring occasionally, for 30 minutes. Lower heat if sauce begins to boil. Remove squash from oven. Scrape crosswise to pull strands from shell. Place in nonmetal serving bowl. Pour sauce over squash and garnish with basil.
  2. Nutritional analysis per serving: 179 calories, 3 g fat (1 g saturated fat), 33 g carbohydrates, 5 g protein Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.39 Kcal (395 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 6%
Sodium 37.61mg 2%
Potassium 362.77mg 8%
Total Carbs 16.82g 6%
Sugars 7.5g 30%
Dietary Fiber 4.51g 18%
Protein 2.58g 5%
Vitamin C 9.2mg 15%
Iron 0.6mg 4%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 44.43 Kcal (186 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 6%
Sodium 17.7mg 2%
Potassium 170.74mg 8%
Total Carbs 7.92g 6%
Sugars 3.53g 30%
Dietary Fiber 2.12g 18%
Protein 1.22g 5%
Vitamin C 4.3mg 15%
Iron 0.3mg 4%
Calcium 27.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top