Spaghetti Squash Gratin Recipe

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Spaghetti  Squash Gratin
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Cut the squash in half lengthwise and place halves, flesh side down, in a baking dish with enough hot water to come 1/4-inch up the sides of the squash.
  2. (The water prevents burning and helps steam the squash so it cooks more evenly.) Cover with aluminum foil and bake until the squash is soft when poked with a knife, 1 to 1 1/2 hours. Discard the seeds.
  3. Scrape along the pulp with a fork and pull out and reserve shreds. Rub the bottom of a.
  4. Medium (8-cup or slightly larger) gratin or baking dish with butter.
  5. Toss the spaghetti with the chopped sage, garlic, 2 cups of the cheese, cream, salt and pepper.
  6. Spread mixture in gratin dish (the squash layer should be about 1 inch thick). Sprinkle the remaining cheese over spaghetti. Arrange the 3 remaining sage leaves on top of the gratin. Bake for about 45 minutes.
  7. Sprinkle freshly ground black pepper over gratin and serve.
  8. Note: The squash can be baked a day ahead, following the above directions. If the top of the gratin doesn't turn golden brown, place it under the broiler for about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.61 Kcal (1045 kJ)
Calories from fat 170.76 Kcal
% Daily Value*
Total Fat 18.97g 29%
Cholesterol 62.13mg 21%
Sodium 155.28mg 6%
Potassium 186.73mg 4%
Total Carbs 9.87g 3%
Sugars 3.97g 16%
Dietary Fiber 2.66g 11%
Protein 12.99g 26%
Vitamin C 3mg 5%
Calcium 423.2mg 42%
Amount Per 100 g
Calories 134.51 Kcal (563 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 29%
Cholesterol 33.48mg 21%
Sodium 83.68mg 6%
Potassium 100.62mg 4%
Total Carbs 5.32g 3%
Sugars 2.14g 16%
Dietary Fiber 1.43g 11%
Protein 7g 26%
Vitamin C 1.6mg 5%
Calcium 228.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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