Directions:
- Heat oven to 450f
- Carefully split the squash in half and remove the pulp and seeds.
- Rub inside of squash with oil, salt and pepper and place in oven.
- Bake for around 30 – 40 minutes check after 35. Squash should be golden brown
- When done pull from oven and let sit for 10 minutes. Using a fork scrape put the insides of the squash into a bowl.
- Heat butter or margarine in a sauté pan and sauté onions and peppers for approximately 2 minutes; add garlic and sauté an additional 30 seconds.
- Add squash and cook for 3-4 minutes add salt and pepper to taste
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.6 Kcal (65 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 3.21mg | 0% | |
| Potassium | 26.17mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 46.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 2% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 1% | |
| Sodium | 14.75mg | 0% | |
| Potassium | 120.43mg | 1% | |
| Total Carbs | 7.3g | 1% | |
| Sugars | 2.94g | 3% | |
| Dietary Fiber | 1.89g | 2% | |
| Protein | 1.12g | 0% | |
| Vitamin C | 11.9mg | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Calcium | 25.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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