Directions:
- In a large sauce pan, saute onions and mushrooms in oil.
- Add ground beef and garlic and brown lightly.
- Add tomatoes, tomato sauce, parsley, oregano, pepper, bay leaf and water.
- Bring to a boil.
- Reduce heat, cover and simmer for 4 hours.
- Remove bay leaf.
- Serve over pasta and sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 209.39mg | 9% | |
| Potassium | 385.63mg | 8% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 13% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 16% | |
| Sodium | 127.93mg | 9% | |
| Potassium | 235.61mg | 8% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 10.18g | 33% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.2mg | 11% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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