Pepian De Pollo Recipe

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Pepian De Pollo
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Ingredients:

Directions:

  1. In a large cast iron skillet, toast the tomatoes, tomatillos, onion and garlic until they are slightly blackened. Remove them from the pan and allow them to cool before peeling, coarsely chopping and adding to the blender.
  2. In the skillet, toast the sesame seeds, pumpkin seeds and chiles until the sesame seeds are golden. Add the seeds and chiles to the blender.
  3. Add the canela, cloves and allspice berries to the skillet and toast until aromatic. Add the spices to the blender and puree all of the ingredients together completely. Press the mixture through a sieve.
  4. In a large enameled Dutch oven, heat the vegetable oil over medium high heat. Add the pureed mixture and fry for about 5 minutes. Add the chicken broth and stir to combine. Add the chocolate and the masa harina mixture and stir again. Bring the mixture to a boil, add the chicken pieces, then reduce the heat and simmer about 20 minutes. Garnish with the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.5 Kcal (2338 kJ)
Calories from fat 329.56 Kcal
% Daily Value*
Total Fat 36.62g 56%
Cholesterol 180.27mg 60%
Sodium 330.27mg 14%
Potassium 757.63mg 16%
Total Carbs 14.98g 5%
Sugars 7.78g 31%
Dietary Fiber 2.36g 9%
Protein 41.83g 84%
Vitamin C 30.1mg 50%
Iron 3.4mg 19%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 135.44 Kcal (567 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 56%
Cholesterol 43.71mg 60%
Sodium 80.09mg 14%
Potassium 183.72mg 16%
Total Carbs 3.63g 5%
Sugars 1.89g 31%
Dietary Fiber 0.57g 9%
Protein 10.14g 84%
Vitamin C 7.3mg 50%
Iron 0.8mg 19%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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