Pasta Puttanesca Recipe

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Pasta Puttanesca
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Ingredients:

Directions:

  1. In a large pot, bring 1 gallon water to a boil over high heat. When water boils, sprinkle in 4 tsp salt and add pasta. Stir well and cook about 12 minutes or until just tender, al dente.
  2. As soon as you put water on to boil, start sauce. In a large saucepan, heat oil over medium heat. Add garlic and cook, stirring, 2 minutes, being careful not to burn. Add onion, salt, pepper, basil, thyme, and oregano and stir, cooking for 5 minutes. Add anchovies and anchovy oil, raise the heat to medium high and cook 1-2 minutes, stirring and mashing up the anchovies.
  3. Add tomeatoes, using your hands to crush them up a bit, and add all the juice. Add bay leaf and red pepper flakes and simmer 5 minutes. Add olives and capers and simmer andother 5-10 minutes. Taste and adjust seasoning.
  4. Drain pasta and place in a large bowl. Toss with warm puttanesca sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.96 Kcal (1800 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 4.28mg 1%
Sodium 1589.49mg 66%
Potassium 143.48mg 3%
Total Carbs 65.63g 22%
Sugars 4.71g 19%
Dietary Fiber 6.56g 26%
Protein 11.61g 23%
Vitamin C 5.7mg 9%
Iron 1.7mg 10%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 178.74 Kcal (748 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 22%
Cholesterol 1.78mg 1%
Sodium 660.76mg 66%
Potassium 59.65mg 3%
Total Carbs 27.28g 22%
Sugars 1.96g 19%
Dietary Fiber 2.73g 26%
Protein 4.82g 23%
Vitamin C 2.4mg 9%
Iron 0.7mg 10%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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