Directions:
- Preheat over to 350°F.
- Saute onion and mushrooms in oil for 5 minutes then add garlic and cook for 2 more minutes.
- Meanwhile, rinse and drain beans and then mash slightly and then add skillet to the skillet.
- Add corn, 1/2 cup of the tomato sauce and red pepper flakes; mix well.
- Cover bottom of casserole dish with tomato sauce.
- Spoon bean/corn mixture into tortillas and wrap up tightly, arranging seam side down in casserole dish.
- Top with the remaining tomato sauce, ensuring the tortillas shells are covered with sauce.
- Cover with tin foil and bake for 25 minutes.
- Uncover, sprinkle with cheese and chopped tomato and cook uncovered for another 5 to 10 minutes, until cheese is melted.
- Serve with plain yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 322.63mg | 13% | |
| Potassium | 123.23mg | 3% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 615.3mg | 13% | |
| Potassium | 235.02mg | 3% | |
| Total Carbs | 22.01g | 4% | |
| Sugars | 4.42g | 9% | |
| Dietary Fiber | 3.05g | 6% | |
| Protein | 5.99g | 6% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 58.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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