Spaghetti Casserole I Recipe

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Spaghetti Casserole I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
  3. In a large skillet, brown turkey over medium heat. Remove turkey from skillet to a large bowl; do not drain any grease left in skillet.
  4. Add onion and bell pepper to skillet; saute until softened. Add garlic to saute for 2 minutes and add tomatoes; mix well and remove from heat.
  5. Add vegetable mixture to turkey and stir in ketchup to coat; mix well. In a 9x13 inch baking dish, spread mixture and top with spaghetti and cheese.
  6. Bake in preheated oven for about 30 minutes or until heated through and cheese is melted; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.41 Kcal (2782 kJ)
Calories from fat 234.12 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 48.73mg 16%
Sodium 526.41mg 22%
Potassium 349.93mg 7%
Total Carbs 79.22g 26%
Sugars 5.99g 24%
Dietary Fiber 4.8g 19%
Protein 27.59g 55%
Vitamin C 32.1mg 54%
Vitamin A 0.4mg 12%
Iron 9.2mg 51%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 276.66 Kcal (1158 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 40%
Cholesterol 20.29mg 16%
Sodium 219.2mg 22%
Potassium 145.71mg 7%
Total Carbs 32.99g 26%
Sugars 2.49g 24%
Dietary Fiber 2g 19%
Protein 11.49g 55%
Vitamin C 13.4mg 54%
Vitamin A 0.2mg 12%
Iron 3.8mg 51%
Calcium 74mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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