Tzatziki Recipe

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Tzatziki
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Ingredients:

Directions:

  1. Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.
  2. Meanwhile, mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.
  3. Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.3 Kcal (219 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 1.84mg 1%
Sodium 21.75mg 1%
Potassium 90.25mg 2%
Total Carbs 2.52g 1%
Sugars 2.27g 9%
Dietary Fiber 0.13g 1%
Protein 1.68g 3%
Vitamin C 0.8mg 1%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 111.13 Kcal (465 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 6%
Cholesterol 3.9mg 1%
Sodium 46.22mg 1%
Potassium 191.77mg 2%
Total Carbs 5.35g 1%
Sugars 4.83g 9%
Dietary Fiber 0.28g 1%
Protein 3.57g 3%
Vitamin C 1.7mg 1%
Calcium 124.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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