Spaghetti and Meatball Soup (Low-Er Carb) Recipe

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Spaghetti and Meatball Soup (Low-Er Carb)
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Ingredients:

Directions:

  1. Stir all ingredients EXCEPT the Spaghetti in a saucepan Cover pot and bring to a boil.
  2. Meanwhile, place the beef in a bowl and add the Worcestershire sauce, egg, cheese, salt and pepper. After thoroughly combining everything with your hands, roll the mixture into balls the size of a walnut (easy bite sized meatballs) and drop into the soup pot.
  3. Return soup to a boil, reduce heat and simmer covered for 30 minutes.
  4. Add pasta and remove from heat; let stand covered until the pasta is tender but firm, about 10 - 15 minutes.
  5. Stir well and serve with parmesan cheese as garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.54 Kcal (1028 kJ)
Calories from fat 146.6 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 82.57mg 28%
Sodium 1335.64mg 56%
Potassium 430.48mg 9%
Total Carbs 3.16g 1%
Sugars 1.12g 4%
Dietary Fiber 0.4g 2%
Protein 20.05g 40%
Vitamin C 12.1mg 20%
Iron 2.2mg 12%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 91.32 Kcal (382 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 25%
Cholesterol 30.71mg 28%
Sodium 496.74mg 56%
Potassium 160.1mg 9%
Total Carbs 1.17g 1%
Sugars 0.41g 4%
Dietary Fiber 0.15g 2%
Protein 7.46g 40%
Vitamin C 4.5mg 20%
Iron 0.8mg 12%
Calcium 67.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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