Directions:
- In a medium sauce pan heat the oil.
- Saute the onion till soft.
- Add the 2 cans of tomato sauce, the beans and the water.
- Simmer 10 minutes.
- Cook spaghetti according to directions.
- Drain (leave a bit wet) and put in large bowl.
- Top with bean sauce.
- Let sit a few minutes before serving.
- Add parmesan cheese.
- Serve with a salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.4 Kcal (2397 kJ) | ||
| Calories from fat | 146.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 266.7mg | 11% | |
| Potassium | 322.6mg | 7% | |
| Total Carbs | 91.07g | 30% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.47 Kcal (940 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 25% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 104.59mg | 11% | |
| Potassium | 126.51mg | 7% | |
| Total Carbs | 35.71g | 30% | |
| Sugars | 2.33g | 24% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 6.04g | 31% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.4mg | 20% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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