Spaghetti with Chicken and Beans Recipe

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Spaghetti with Chicken and Beans
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  1. Cook green and wax beans in a pot of lightly salted water until fork-tender, 3 minutes; drain. In the same pot, boil chicken broth. Add chicken breasts and simmer 15 to 20 minutes. Reserve 1/2 cup broth. Shred the chicken. Meanwhile, cook whole-wheat spaghetti according to the package directions. Heat olive oil in a large skillet over medium heat. Add sliced garlic cloves and cook 1 minute. Add chicken broth, the beans, pasta, chicken, and 1/2 teaspoon salt and cook 2 minutes. Stir in 1/2 cup basil leaves and 1/4 teaspoon red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.18 Kcal (1747 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 69.62mg 23%
Sodium 1598.98mg 67%
Potassium 806.51mg 17%
Total Carbs 48.13g 16%
Sugars 1.16g 5%
Dietary Fiber 1.81g 7%
Protein 33.51g 67%
Vitamin C 22.7mg 38%
Iron 2.4mg 13%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 92.6 Kcal (388 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 17%
Cholesterol 15.45mg 23%
Sodium 354.93mg 67%
Potassium 179.02mg 17%
Total Carbs 10.68g 16%
Sugars 0.26g 5%
Dietary Fiber 0.4g 7%
Protein 7.44g 67%
Vitamin C 5mg 38%
Iron 0.5mg 13%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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