Spaetzle With Browned Onions, Swiss Chard, and Emmentaler Recipe

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Spaetzle With Browned Onions, Swiss Chard, and Emmentaler
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Ingredients:

Directions:

  1. In a large skillet over medium high heat, melt the butter and add the onion and thyme, stirring briefly to coat with butter. Allow onion to cook, without stirring, until it starts to get dark brown, then add a pinch of salt and stir occasionally until onion is tender and caramelized, about 30 minutes total.
  2. Tir in swiss chard and cook until tender, about 5 minutes. Then transfer mixture to a large bowl.
  3. To make spaetzle, combine flour, nutmeg, and a teaspoon of salt in a large bowl. In a separate bowl, whisk together eggs and milk. Make a well in the dry ingredients and pour in egg mixture. Mix well with a wooden spoon.
  4. Fill a large bowl with ice water. Place dough in a spaetzle maker over a large pot of boiling salted water. Shave dough into the water (alternatively, push dough through a colander into the water). When dumplings rise to surface, use a slotted spoon to transfer them to the ice water.
  5. Preheat oven to 375 degrees. Drain spaetzle well and transfer to bowl with onions and greens. Sprinkle in three fourths of the cheese and mix well.
  6. Scrape the spaetzle mixture into a 2 quart gratin dish. Sprinkle on remaining cheese and bake for 25 to 30 minutes, until top is golden brown and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.24 Kcal (1148 kJ)
Calories from fat 106.05 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 77.68mg 26%
Sodium 366.18mg 15%
Potassium 114.32mg 2%
Total Carbs 28.27g 9%
Sugars 1.23g 5%
Dietary Fiber 1.19g 5%
Protein 13.98g 28%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 294.1mg 29%
Amount Per 100 g
Calories 254 Kcal (1063 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 18%
Cholesterol 71.95mg 26%
Sodium 339.15mg 15%
Potassium 105.88mg 2%
Total Carbs 26.18g 9%
Sugars 1.14g 5%
Dietary Fiber 1.1g 5%
Protein 12.95g 28%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 272.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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