Spaetzle Dumplings - Toh Apr/May 07 Recipe

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Spaetzle Dumplings - Toh Apr/May 07
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Ingredients:

  • 1/3 cup milk
  • 2 tsp salt
  • 2 quarts water
  • 1 tbsp butter

Directions:

  1. In a large bowl, stir the flour, eggs, milk and salt until smooth (dough will be sticky). In a large saucepan, bring water to a boil. Pour dough into a conlander or spaetzle maker coated with nonstick cooking spray, place over boiling water.
  2. With a wooden spoon, press dough until small pieces drop into boiling water. Cook for 2 minutes or until dumplings are tender and float. Remove with a slotted spoon; toss with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.16 Kcal (901 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 114.48mg 38%
Sodium 829.88mg 35%
Potassium 106.81mg 2%
Total Carbs 32.63g 11%
Sugars 0.67g 3%
Dietary Fiber 1.25g 5%
Protein 8.41g 17%
Iron 1mg 6%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 53.22 Kcal (223 kJ)
Calories from fat 11.72 Kcal
% Daily Value*
Total Fat 1.3g 8%
Cholesterol 28.32mg 38%
Sodium 205.27mg 35%
Potassium 26.42mg 2%
Total Carbs 8.07g 11%
Sugars 0.17g 3%
Dietary Fiber 0.31g 5%
Protein 2.08g 17%
Iron 0.2mg 6%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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